There are so many fruits and vegetables that could do add so much to our health. Most people do not really much about the fennel vegetable. It is believed that plants that grow in the ground are more nutritious, however, fennel does not grow in dirt and it takes the bulb shape. The most amazing thing about fennel is that it can be used in any dish and even your salads. As if that’s not enough it can prevent you from various diseases and infections, gives your body strength and boosts your mental health.

Improve your health with Fennel

Fennel strengthens your immune system

Studies have shown that a person must take 65-90 milligrams of Vitamin C per day. Guess what, one cup of chopped fennel contains 90% of the recommended daily dosage of vitamin C. Vitamin C is important in the sense that it prevents cancer, inflammation and also heart diseases. Vitamin C also aids in the production of collagen which prevents us from getting sick from various pollutants. So if you want to strengthen your immune system make fennel your best friend and it will work wonders when it comes to health issues

Fennel improves brain function

Who does not want his or her mind to be on point all the time?  You need a strong mind for you to tackle your online blackjack games. This would be a very good way of making use of the fennel vegetable. Fennel does not just help with the body it also helps with the mind. This is due to the fact that fennel produces potassium which does not only prevent you from diseases but also works in brain activity. Another good thing about fennel is that it also improves your eyesight. We know vegetables are not your best friends but create that relationship with fennel and experience all the amazing benefits.