Category: News

Health tips are important regardless of the season. However, since it is finally the festive season and we know that we have been working on the Summer Bodies, we have a few health tips that can make it an all year body.

Health Tips

Drink Moderately

As hard as this might seem, especially during the season we do advise that you drink moderately. That is of cause if you want to make it to the New Year away from the hospital. Besides, it will not hurt you to just take a few sips of alcohol every day. However, we know that the term “few sips of alcohol is relative”. Allow us to put it this way then, to stay healthy during this festive season, make sure that your blood has alcohol and not the other way around.

Enjoy Yourself

The best tip that we can give you to make sure that you stay healthy during this season to enjoy yourself. That is the best way to make sure that

you are as fit as fiddle. What you do to enjoy yourself is purely up to you. Whether you chose to play online casino games at Punt or play polo, it is all up to you.

Drink a lot of Water

Make sure that you drink a lot of water too. Drinking water has always been a health tip no matter the season of the year. Therefore, in the middle of all the drinks, just remember to drink water. It helps to keep you more hydrated than the drinks do anyways.

Eat Fruits and Vegetables

While you are in the spirit of drinking water, make sure to add a few fruits and vegetables. That way it will balance all the braai packs that you have chunking down. By having your fruits and vegetables alongside the braais, you actually give yourself a healthy diet.

Rest

We know that the parties may be on every night, but don’t forget to rest. We know that it is hard but you still need to rest. Try to get a few hours of sleep. That way you are fully rejuvenated for the next party.
 

The majority of relationships fail because there is a lack of communication. This can be people who fail to express what they feel or people whose actions have been misinterpreted. Communication can be verbal and nonverbal. However, both are hazards to relationships.

Why is Communication Important?

As aforementioned, communication can be verbal and nonverbal. In addition, in most cases, no verbal communication is misinterpreted. Therefore be careful to avoid such, it is important to say what they feel when they feel it. You will avoid many problems by so doing.
This is especially true for people who are in relationships. Be it whether the relationship is termed stable or not, there will always be the need to communicate.

How to Communicate Effectively

It is one thing to be able to communicate, it is another to communicate effectively. Here are a few tips to consider when you want to communicate effectively.

• Keep comfortable eye contact with the person that you are talking to. This will show that you have their full attention.
• Lean towards the person and make gestures with your hands. By so doing, the person will see that you are indeed listening.
• Be relaxed, this will show that you are at ease and feel comfortable with the person that you talking to.
• Face the person, just like with keeping eye contact, this shows that they have your attention.
• Be at the same level as the person. By so doing, you give the suggestion that they are your equal. Some postures can give out the feeling of belittling someone.
• Mind the tone of your voice. The manner in which you respond can directly affect the way in which a person views you.
• As you mind your tone, make sure to mind your emotions as well. If you feel mad or angered, take a few minutes before you address the issues. This will make sure that you avoid saying what should not be unsaid.